Conscious Connected Breathing

Embrace the power of Breathing. Through intentional breathwork, you can tap into the profound potential of your body and energy, facilitating healing, growth, and a deeper connection with yourself. Start incorporating breathwork into your life today and experience the positive impact it can have on your overall well-being.

Breathwork is a modality that is accessible to all. Meets you where you are at and delivers exactly what you need.

self empowering, someone else is not fixing you - you hold the answers. this is a modality to quiet the noise around you to tap in to your own intuition.

Why Breathwork?

what would lead you to breathwork 0 if you are hoping for change in your life, for life to get better. To be in a space of joy, relief - breathwork is a gentle space that will guide you.

Change, release, looking for something to give away.

Benefits of breathwork

Benefits include:

An experience of coming home to one’s body and inhabiting it with greater ease, joy, and comfort
Completion of unprocessed emotional energy in the body
Reduced anxiety; release of accumulated stress
Alleviation of depression; increased physical vitality, energy, and inspiration
Enhanced nervous system regulation and greater capacity to consciously respond to “triggers” instead of unconsciously react
Alleviation of many physical ailments including gastrointestinal issues, headaches, insomnia, and more
Respite from mental rumination; deep relaxation and stillness
Greater mental clarity
More ease and authenticity in relationships
Alleviate symptoms associated with chronic illness (autoimmune, mold toxicity, chronic fatigue, etc.)

Who benefits from breathwork?

Ways to explore Breathwork

1-on-1 Guided Journey

Experience the profound benefits of breathwork as we guide you through a conscious exploration of your breath. Whether you seek relaxation, meditation, self-discovery, therapeutic healing, or stress reduction, our breathwork sessions are designed to help you access expanded states of consciousness and tap into the wisdom of your body and psyche. Breathwork empowers you to take control of your life, shining a light on unexplored aspects of yourself. It's a journey of self-discovery and personal growth, enabling you to tap into your authentic essence and live fully. No more playing small or hiding in the shadows. Breathwork invites you to step into your own power and occupy the space you deserve. It's for individuals who are ready to shed limitations, break free from societal norms, and embrace their true potential. During the session, we will lead you in a 3-part breathing technique, incorporating a two-part inhale into the abdomen and chest, followed by a relaxed exhale. Throughout the session, we provide guidance, support, and optional touch, along with energetic attunements. Our thoughtfully curated soundtrack will transport you beyond your thoughts and into the profound realms of your body, psyche, and spirit. Our breathwork sessions are available both in-person and online. If you prefer a personalized journey inward, our one-on-one sessions are ideal for healing, self-discovery, and embracing life more fully. For your convenience, online sessions are priced at $120 for a 90-minute session. In-person sessions are also available for the same price, allowing you to enjoy the comfort of your own home. We serve clients in Chittenden and Addison County, and if you reside outside these areas, additional travel fees may apply. Feel free to schedule a consultation to learn more and begin your transformative breathwork journey today!

Group Sessions

Our group breathwork sessions offer a nurturing environment for supportive and reflective explorations. Engage in meaningful conversations, share diverse perspectives, and foster a sense of belonging within a like-minded community. As we traverse the ups and downs of our journeys, we recognize that our experiences are uniquely ours, yet we find solace in the knowledge that we are not alone on this path. One of the significant advantages of group sessions is their cost-effectiveness, making them an accessible option for those eager to explore the benefits of breathwork. Consider it an exploratory opportunity, allowing you to test the waters and see if this powerful tool resonates with you and aligns with your personal growth journey.

Custom Events

Searching for a unique experience , utilizing any of the modalities we offer – be it for yourself, a group, a corporate event, or a custom retreat – we are thrilled to collaborate with you and bring this extraordinary journey to life! Let's make your vision a reality and create a truly memorable and transformative experience.

What to expect